Over recent years I've looked at food/diet from time to time and more recently God has led me to some strongly convicted people who eat very differently from mainstream society. I've watched, I've asked questions, I've read and I've sought what God wants me to learn from each of them.
Bit by bit I am piecing it all together. I'll never be able to explain it all here - you're best to do some googling and reading of some detailed books.
We're far from done in changing our diet but here's what we're doing after research shows how powerful these things are
- We've switched to raw milk - wow... what amazing health advantages God gave us with raw organic cow milk. From stronger immune systems to reduced tooth decay and more
- We're eating more fat. Lots of it. Real fat, animal fat, virgin coconut oil. Unprocessed fats.
- We're eating loads more eggs
- Significant protein at every meal
- Very reduced grain intake
- Back to white breads and pasta as a short term measure before we head to soaking and grinding Spelt grains to make our own flour for bread, baking etc
We'll keep investigating and keep making changes. It's all about going back to the food God gave us, and preparing it the way it was a couple of thousand years ago.
Google & read: Nourishing Traditions, Eat Fat Lose Fat; Real Milk, Weston A Price Foundation